Curriculum

Getting Started Intro: Read A Note From Susanna!

Getting Started : A Tour Of The Digital Workshop (Outline)

Digital Workbook: Download And Print

Video One // Intro (Play Video Here)

Video Two // A New Way Of Seeing Ourselves (Play Video Here)

Exercise 1 // Finding Clues About Ourselves

Exercise 2 // Connecting The Dots

Video 3 // How A Leading Character Lives Life - with Purpose And Meaning (Play Video Here)

Exercise 3 // When I Feel Most Alive

Video 4 // A Path Designed For Us to Follow -The Heroine's Journey (Play Video Here)

Video 5 // Testing Your Theory With The Wizard Of Oz (Play Video Here)

Exercise 4 // Applying The Hero’s Journey To the Stories We Know

Exercise 5 // Heroine’s Timeline

Exercise 6 // Your Life In The Framework Of The Hero’s Journey

Exercise 7 // Your Life Makes Sense When You Look Back

Video 6 // Understanding Our Resistance To Change (Play Video Here)

Exercise 8 // Listening To Our Fear

Video 7 // Conquering Our Self-Sabatage Thoughts - Overcoming What Keeps Us Stuck (Play Video Here)

Exercise 9 // What Holds Me Back?

Video 8 // Life Begins Outside Our Comfort Zone (Play Video Here)

Exercise 10 // The Comfort Zone Challenge

Exercise 11 // What Will Make Your Life Different?

Exercise 12 // Connecting The Dots

Exercise 13 // The Circle

Exercise 14 // Timeframes

Video 9 // The Road Of Adventure (Play Video Here)

Exercise 15 // Remembering Past Adventures

Exercise 16 // Being In Transition

Video 10 // The End Of The Journey (Play Video Here)

Exercise 17 // Writing The Trailer For My Story

Video 11 // Being Strategic (Play Video Here)

Questionnaire 1 // Diagnosing And Defusing Fear

Questionnaire 2 // Let's Take Action And Be Adaptable

Questionnaire 3 // Managing Emotions

Video 12 // Wrapping Up This Digital Workshop (Play Video Here)

Workshop Questionnaire

Extra Video // Tools (Play Video Here)

Tool 1 // Vision Board

Tools 2 // Journaling

Tool 3 // Manifesting

Tool 4 // The Circle

Tool 5 // Timeframes

Tool 6 // Emotional First Aid Kit

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